About a week into my Camino, I soon found myself hiking consistently with a group of 5 other people. There were only a few pilgrims on this part of the Portuguese route at this time of the year, and we were what seemed to be the only pilgrims hiking that section of the trail each day. It was an interesting joining of people for a group, 2 Australians, 2 Canadians, an American and a Britt. We ranged in age from 27 (me) to just over 60, and came from a diversity of backgrounds that made for consistent conversation. Apart from some tense mornings after an all night session of chainsaw snoring in the dormitory bunk bed style albergues from certain members of the group (I will not name names!), long lasting friendships were formed.
With a Camino family, the miles and days started to rapidly pass by. Evening meals were spent telling stories and making plans for how far we would hike the next day and which albergue we would stay at. As we entered the city of Porto, marking only 230 km until Santiago, I couldn’t help but be excited to visit what was dubbed the mos beautiful bookstore in the world. Upon arrival and payment of an entrance fee, I was faced with scaffolding covering much of the exterior and interior architecture, making it all but impossible to understand how it held the most beautiful in the world claim. Not one to was a visit to a bookstore (especially one I had paid to visit), I pursued the shelves searching for a potential hidden gem, a hard task with the majority of the books in Portuguese. As luck would have it (I did NOT need to add anymore weight to my bag), I didn’t find a single book worth buying. In my search I did come across a set of Portuguese tarot cards, and seeking some wisdom for my Camino, I pulled out a card. The card titled “Desaceleracao” (slow down in English) depicted a turtle making his way towards a rainbow. I had to stifle back a laugh, anyone who saw me hiking on the Camino would be hard pressed to identify a way I could go any slower. Despite being the youngest in the group I was hiking with, I was exponentially the slowest. I had to wonder, was that card meant to have an ironic meaning, that maybe I should be speeding up, or was there something I was missing on the Camino even at my already slow pace?
Before getting to the city I had started to notice that the Camino had turned into a process of getting from A to B. Hiking with a group it had been easy to fall into a daily routine, planning our next stops, and I started to notice that I was more focused on where I was going each day than where I was during the day. Pulling the desaceleracao card maybe was poking a little fun at my meandering pace on the trail, but I saw it as a reminder to keep my awareness present, and it was also was a suitable preclude to the next exercise from “The Pilgrimage” titled “The Speed Exercise” where one would hike at 1/3 of their normal pace for 20 minutes, while trying to observe everything around them. I was a bit apprehensive to start this exercise, as I was already making my way down the Camino in record slow time the idea of spending 20 minutes each day walking at 1/3 of my already very slow pace seemed like it could add hours to my day (which it didn’t)! My mind resisted starting as it usually does when it comes to things that are good for it, trying to convince me not to start each day, that it wasn’t a good spot on the path, someone might come along and ask what I was doing, or that I would be late for dinner. The mind can be very convincing, but I managed to stick to my resolve and once I started the exercise I was fascinated by it.
Walking at a snails pace I tied to take in every possible detail I could, I was amazed to immediately find a whole world that I was missing while walking at a normal pace. Even if I sat all day in one spot I could not appreciate all the detail that the landscape offered, each bit of moss, every tree, even the flow of the water was a detailed mosaic, a masterpiece of art. I had to laugh to myself as I thought about all the people who had walked this portion of the path before me, claiming it as beautiful yet they were only actually seeing maybe 1% of its true beauty. Did they notice the subtle changes in color and grain size in the rocks, the layers of different mosses on a branch, the subtle movement of the tree tops as a slight wind passed? Even at my reduced pace I knew I was seeing only a small portion more and still missing out on so much detail, how easy it was to get caught up in observing every branch of a tree whilst missing the blades of grass where my feet were being placed. I practiced this exercise for 7 days on the Camino, and beyond the obvious lessons of taking time to smell the roses and appreciate the small things in life, though this exercise I found a much greater life lesson.
Over the days I became acutely aware of how much information my brain had to process. Regardless of whether I was able to consciously be aware of the minute details of each leaf and branch of every tree, these details were being taken in and processed in some part of my mind. Bringing my awareness to these details on a very quiet and natural area was overwhelming, and I began to understand how in my daily life I was overwhelming myself with information and stimulus. From social media, to TV, to driving, in my day to day life I was moving much faster and processing significantly more information. A few pilgrims I had talked to on the Camino noted how strange coincidences always seemed to occur when on the Camino. I soon realized that these coincidences were not some phenomenon restricted to the Camino, but were present in our daily lives. It was only on the Camino that we slowed down enough for our awareness not to be overwhelmed with information, allowing us to notice the subtleties of life. We were starting to listen to the language of the world.
This exercise had more long lasting impacts than I expected. I had set out on this journey to change my life, and this exercise started to teach me how to become more in-tune with my intuition so that the changes I would make in my life would start to draw what I wanted, rather than continuing in the same cycle just in different scenarios. I became acutely aware of the amount of stimulus I had in my life causing unnecessary noise, distracting me from answers I was searching for that could be right in front of my nose. How easy it is to completely engulf the mind in stimulus, from concerts to sports games to movies and social media. Being alone with ones own thoughts and feelings can be uncomfortable so these outlets provide a way to distract us, filling our mind with the useless noise of the thoughts, ideas, and feelings of other people, but really does nothing to help us achieve our own goals. Thanks to this exercise, I knew that going forward I would need to reduce these distractions and focus my awareness to my immediate surroundings, the answers I was seeking would only come from within, if I would only let myself listen.
Lately I have been driving myself crazy trying to make things happen, when I’m not even sure what I’m trying to make happen or if it’s something I even want. Maybe I am so desperately focused on figuring out where I want to end up in life and how to get there, that I am missing out on discovering where I actually want to go in life.